Are your High Heels Causing Back Pain? Walk in High Heels Correctly

Women like high heels because they make them taller, give a slender appearance to the wearer and also make their legs look thin and shapely. However, those women suffering from lower back pain should not wear high heels as it can worsen their condition. Can High Heels Cause Back Pain? The answer is that there may be a cause and effect relationship. Wearing high heels can either be a contributing or aggravating factor. However, not every woman who wears high … Read More

What You Need to Know About Sciatica – Symptoms, Causes, Diagnosis and Prevention

It can be difficult to perform regular activities during the day if you’re always suffering from back pain. Located between the legs and the spine is the sciatic nerve and it is known to cause pain in the feet, legs and the back. Many people describe the pain as hot needles and pins. Some estimations suggest that as much as 40% of the population will suffer pain from sciatica during their lifetime. See What’s the Best Treatment for Sciatica? (Effective Home … Read More

The Best Sleeping Positions for Lower Back Pain and Upper Back Pain

Are you dealing with frequent back pain? According to a study done by the Global Burden of Disease, back pain is a primary cause of issues of disability in the world. The study found that most back pain are not caused by severe medical conditions such as arthritis and cancer, rather are brought on by strain, bad posture, and stress as well as lifestyle habits and bad sleeping positions. Many people with severe back pain have sleepless nights, and the … Read More

11 Remedies for Pregnancy Back Pain

Back pain is an issue that pregnant women face so frequently that the two terms can be considered practically synonymous. More than 70 percent of women report some form of back pain during the course of their pregnancy. The second and third trimesters are especially rough for backaches and similar issues. This doesn’t mean that the early days of your pregnancy are going to be smooth sailing, sadly. Persistent back pain can set in as early as the 18th week … Read More

Looking At How Acupuncture Can Relieve Back Pain

Close to eighty percent of people are going to suffer from low back pain at some point in their life. In fact, one of the main reasons people seek medical help is back pain. For people who seek acupuncture it is the number one reason. However, there is good news. Research suggests that chronic low back pain can be effectively treated with the use of acupuncture. It is widely understood that acupuncture is a non traditional (not part of the … Read More

Lower Right Back Pain or Right Side Back Pain: Causes and Treatments

One of the worst forms of pain is lower back pain. The back is such an important part of the body that when it hurts, it usually affects everything. It makes sitting, walking, or even laying down hard. Doing something as simple as tying your shoes can become very painful. Suffering from lower right back pain is no exception to this, but is highly specific. Lower back pain is in some instances felt primarily or entirely on the right side … Read More

Lower Left Back Pain or Left Side Back Pain: Causes and Treatments

Lower back pain, also known as lumbago, is one of the most common causes for visits to the hospital emergency room. In fact, statistics indicate that approximately 80% of all American citizens will experience back pain at some period in their lives. Lower back pain is typically felt on one side of the body exclusively as either a constant pain or as an ache that will flare up for a period and then subside. It has been noted that lower … Read More

Dealing With Shoulder Pain: Causes, Treatments, Exercises, and More

When it comes to problems with the musculoskeletal system, shoulder issues (including shoulder pain) are some of the most commonly-reported problems. Sometimes shoulder pain is temporary, but long-term problems require diagnosis and treatment by medical professionals. The shoulder is a remarkable joint; it has the widest range of motion in the body. This versatility comes at a price, and shoulders are fairly fragile. Joint injuries are all too common. Additionally, relatively minor injuries to the shoulder can lead to ongoing … Read More

Upper Back Pain: Symptoms, Causes, Diagnosis, Treatments, Home Remedies & Exercises

Of all the many problems that can afflict the back and spine, upper back pain is definitely not the most common. The individuals who suffer from it know that it can be just as painful as other back issues! Upper back pain can be either acute or chronic, and it’s often significant enough to have a dramatic negative impact on sufferers’ quality of life. Upper back pain is generally used as a catchall term describing any sort of back pain … Read More

Middle Back Pain Causes, Symptoms, and Treatments

Back pain can make life’s everyday tasks much more difficult to complete and can hamper your ability to live life fully. Middle back pain, also known as thoracic back pain, can be particularly bothersome. This pain is felt anywhere between the base of your neck and the top of your lumbar spine, in the area known as the thoracic vertebrae region. This pain can have a myriad of possible causes, including the collapse of a vertebra, muscle strain, or even … Read More