40+ Cheap Neck & Back Pain Relief Products That’ll Actually Improve Your Life
Back pain is a problem that affects more than 80% of the American population. It can be serious and have a negative impact on your day-to-day activities. Countless people search for solutions each day that will ease their pain without having any ill effects. The national average for a massage is approximately $99 per hour. However, there are a number of inexpensive options available to consumers. If you buy all the products in the table below, it costs about $ 3086.31. On average, it costs only $ 68.58 per product. Why don’t you consider giving them a try?
Cream and Gel
Back Support (Lumbar Support)
Car Seat Cushion
Reflexology Acupressure Mat
Smart Wearable Posture Corrector ( Posture Trainer ) with APPs
Lumbar Traction Device
Pain Relieving Patch
Mattress for Adjustable Bed
At-Home Light Therapy Product (Infrared LED Therapy Device)
Infrared Heating Pad
Shoe Insole (Insert | Orthotic)
Pregnancy Support Belt (Maternity Belt)
Pregnancy Support Belt (Belly Band)
Neck Traction Device
Cervical Traction Pillow
Neck and Shoulder Massager
Tablet Holder & Stand
Cold Pack (Ice Pack)
Cheap Ergonomic Office Chair for Back and Neck Pain
If you are more interested in wood than metal or plastic, this may be exactly what you have been searching for. Instead of being like other standing desks and moving up and down, this is equipped with two shelves that move. There is a monitor stand that can be placed in three different positions. The mouse and keyboard tray can be placed in one of five spots. The desk is also made of three pieces that can be placed together without tools or adhesives. This desk is comfortable for anyone who is between 5′ and 6’3″.
Out of all the inversion tables on the market, this one is the perfect blend of great features and a price that most people can easily afford. It has a simple frame, yet it can hold up to 300 pounds. It is also capable of being used at different heights. This means that people of all heights can use this with ease, well as long as they are in the allowable range. This is far more convenient than pulling on pins all day. There are foam rollers and cushions that can help hold your ankles in a comfortable and ergonomically correct position. The super long handlebars and adjustable tether make it easy for users to return to their original position with ease. It is made of durable steel with a coated finish. It can assist anyone who is interested in safe and comfortable inversion exercises.
If you are working with a limited budget, this memory foam mattress is one of the best inexpensive options for those with back pain who sleep on their sides. Zinus is one of the most popular companies in the industry. They have over 25 years in the business and they are considered pioneers in the mattress game. They create quality products for all.
One of the most popular items they offer is this mattress. It has four separate layers of foam, which means that anyone that sleeps on it will get more support and comfort than they would ever need. All of the materials used have a low VOC level and they are CertiPUR-US ensures, which means that they were created without the use of any harmful chemicals.
If you would like to find a medium firm mattress that will help reduce heat retention and increase relief on pressure points, we believe that this is an investment you should consider. The fact that it is comfortable as ever adds to its overall appeal.
This is a crescent shaped pillow that will prevent you from having aches and pains that lead to restless nights. It supports the entire body and offers support for the back and neck. It is 60 inches long, 24 inches wide and around 7 inches in diameter. This particular pillow was designed to ensure pregnant women get all of the rest they need. This can be used while you are on a computer, traveling or anything else that would be better if you were totally comfortable. It is great for people who have all kinds of pain, including that caused by injuries and accidents. The fabric used is hypo-allergenic, which means that it will not be burdensome for those with sensitivities, skin issues or breathing trouble.
This is trusted by many in the healthcare profession, from personal trainers to chiropractors. This will help keep back pain at bay. The company has been creating products like this for more than two decades. This product is long-lasting and it does not contain any parabens, propylene glycol or dye. The ingredients are high grade and this gel is offered in several sizes in order to fit the needs of everyone. Whether you need a regular tube, a bottle fitted with a pump or a roll-on applicator, they have something available for you.
This is an ergonomically designed, comfortable chair that is made from soft high-grade leather. There is a VFD display screen on it so you can keep track of all the various features. In the event that you want to take advantage of more features, there is a remote that makes this easier than ever.
This extra-large pad has a temperature control feature and it has the ability to maintain a steady level of heat. There are three separate settings which can be selected using the slide controller. There is also an option to use moist heat.
This cushion is ergonomically designed and it will help you keep your spine in place. There are four colors available (navy, black, burgundy and gray) and the price is fairly low. This is the perfect item for anyone who is affected by back pain. The cushion is machine washable and so durable it will last for years. You can carry this wherever you go to ensure comfort is always a step away.
This is unlike any other back massager you have ever come across. How does this operate? It is shaped like a cane so all of the points of your back are within reach. It also has 6 balls in place that can reach all over your body. This will apply pressure to tense areas and get rid of all of those stiff, painful knots you have been experiencing. The great thing is that it sticks to all of the body’s natural curves. It is made of tough plastic that does not feel cheap in any way.
Among essential oils, lavender oil is one of the most effective when it comes to reducing spasms and inflammation in the back. You can use lavender oil to soften up tightened muscles as well as swelling in the muscles in the back. It works whether you are suffering from back pain due to accident and muscle strain or a condition such as sciatica.
Its high effectiveness is due to its analgesic and anti-inflammatory properties that help in reducing pain even though there are warmer oils available in the market. It is a highly effective remedy to get rid of lower back pain.
If you want to loosen up your lower back, hips and pelvis to increase flexibility, range of motion and reduce pain, you should take a bath with Epsom salts and some lavender oil. Since it also has a pleasant aroma, it helps in reducing stress throughout your body. Decrease in stress levels also helps with back pain.
If you are looking for a back support belt to get relief from back pain, one of the best choices available in the market is the lower back brace and support belt by BraceUp. The best thing about the support belt is that it keeps your lower back comfortable while allowing you full range of movement. One of the most unique things about this belt is that it allows you to customize the belt.
You can easily adjust the belt to make sure the brace fits you snugly and does not bunch or slip. Some people do not like the stiffness of the upper band but it does not make the whole belt uncomfortable. You can easily adjust the dual straps to tighten the belt as much as you need. This belt is available in three sizing levels and is meant for waist sizes from 28 to 53 inches.
The NONPAREIL posture corrector back brace is an adjustable back brace. It comes with Velcro straps that allow users to fit it snugly. It is capable of fitting all kinds of body sizes and shapes. It features a lightweight mesh that helps in preventing excessive sweating and allows you to keep your back dry even after you have used it for many hours.
Its unique Y design as well as high-quality stitching has made it a popular product among users. Most of the reviews of this product praise its design for its effectiveness as well as it remaining invisible under the regular clothing. This feature makes it the favorite of people who want to use a reliable posture corrector under their regular clothing. After all, working people want a posture corrector that does not inhibit their regular activities while wearing it.
The elastic posture corrector by Oppo Medical is a great device that not only helps in correcting shoulders slump but also poor posture. This device can be used for aligning joints and bones to provide relief from shoulder problems as well as collarbone fractures. It can be easily worn for long hours as high-quality materials have been used in manufacturing this brace.
It helps in providing relief from collar bone disorders by allowing the joints and bones in the back and shoulder areas to align. The inbuilt hook facilities and adjustable loop closures make fitting extremely easy. You can perform all your daily activities while wearing this brace thanks to its comfortable design.
This TENS unit from HealthmateForever features six programmed modes. It is a portable and lightweight electrotherapy device that helps in providing relief from pain through electric stimulation. This device comes with a rechargeable lithium battery that can power this device for a period of up to 10 hours. Since it comes with a rechargeable battery, it is much better than the other TENS units available in the market as you do not need to carry around extra batteries in your pocket for using the unit.
There are a total of six pads that can be used with this device but what makes it amazing is its simultaneous dual output design which means you can use this unit in two different areas of your body simultaneously. The pads are of high quality and easily stick to the skin. They also feature an easy-pull design on top that makes it easy for users to remove the pad without touching the undersides.
There are a total of six different programmed modes that allow users complete personalization regarding the kind of pulse they want. The users also have the option to adjust the intensity of the pulses as there are 20 different levels and intensity can be changed by simply pressing the plus button.
The foam wedge bed pillow from InteVision comes with two layer design. There is a firm base that is topped by a memory foam layer for ultimate comfort. This unique design approach allows the users to get the desired cushion while still getting the required support to alleviate their legs or upper body.
Users can also use the wedge pillow as a trunk stabilizer if they want to lie on the side. This pillow comes with high quality cover that can be removed. It has been specially designed to provide support for upper body but you can also use this pillow for elevating your foot and legs.
The Gel Swirl memory foam topper from DreamFoam bedding is a reliable and affordable mattress pad. It is an excellent choice for individuals who want some foam support in their bed. This mattress pad has been made from visco-elastic memory foam. It is 2 inches thick and provides enough support and comfort for your back.
Individuals suffering from hip pain, shoulder pain, sciatica and back pain were able to find relief after spending some time on this particular mattress topper.
This mattress pad also comes with cooling gel swirls, similar to the Sleep Innovations topper, to provide great sleep at comfortable temperatures. This particular mattress topper is an excellent choice for people wanting a comparatively softer sleeping surface. It also comes with three years warranty and it also has low-chemical CertiPUR formulation.
The arched back stretcher from North American Healthcare features an interesting design that includes an arched plywood that has been professionally padded with foam cushion and covered by black vinyl. Due to its compact size, you can easily carry it around which means you can use it almost everywhere and due to its high quality design and materials used, it gives the impression of a high-end furniture piece.
It is extremely lightweight at just one pound. This compact back stretcher has been found to be highly effective for providing relief from back pain. Health fanatics also swear by its effectiveness as it helps in enhancing flexibility as well as in correcting posture.
When it comes to acupressure mats, one of the most well-known brands is Nayoya. This particular brand has been featured in some of the top health magazines and a number of research studies have also been conducted to study its effectiveness. Over 90% of the participants in the research studies reported enhanced relaxation, improvement in sleep as well as relief from pain.
This particular version is not as big as some of the other mats but it is still big enough to cover you from hips to the neck. A unique feature of this particular mat is that it has much more padding as compared to the other brands. These mats are affordable, lightweight and portable. This design has been liked by many people and this is the reason it has many glowing reviews. So, if you have been thinking of trying acupressure to get relief from your back and neck pain issues, you should consider investing in this acupressure mat.
Sometimes you just need a small and cheap reminder to stand correct or sit up straight, and what better way to achieve this than with the Lumo Lift? This wearable device comes with a free application to promote healthy posture, however, you will need to buy the small Lumo Lift sensor. This sensor is placed on your shoulder, where it will monitor all your movements. And the moment you start slouching, it will vibrate and remind you to correct your posture. Consider it a personal posture trainer if you will.
In case you are wondering, the sensor weighs next to nothing, and it’s very discreet. As for setting up and calibrating the sensor, it shouldn’t take more than 15 minutes. The exact position of the wearable smart device is just below the collarbone, which is kept in place via magnetic clips. Every move you make is tracked and a slight vibration will kick in when you’re not in a healthy position. In other words, it’s easy to implement in your everyday life.
Apart from keeping track of your movement and posture, the Lumo Lift will also track the distance you move, a number of calories you burn, and your overall activity. In terms of battery usage, a single charge can last up to five days and you can even expect some coaching tips from the Lumo Lift as well. In fact, it can even check your posture as you sleep. And if you want to keep track of your fitness level, you can register for an online account.
Lo-Bak TRAX is a targeted treatment you can do at home in less than ten minutes. It provides relief from back pain based on principles that a flat spine doesn’t need as much force for decompressing and traction, and that pushing is ultimately easier than pulling. Thus far, no other technology of this kind has been available on the market, making Lo-Bak TRAX completely unique with its approach.
This is because you really get to focus on the problem area, whether it stems from side to side, or up and down. If you have space to lie down in a comfortable position, you can use Lo-Bak TRAX. It’s portable, making it easy to take wherever you go, so you won’t have any reason to feel pain when you’ve purchased a Lo-Bak TRAX.
The Salonpas Pain-Relieving Patch is a quick solution to an irritating problem. Assuming you’re suffering from some type of joint or muscle pain, brought on by an injury such as bruises, sprains, strains, arthritis and even backaches, the patch can provide quick and effective relief on the go.
Chances are you don’t always have time to apply a cream, or maybe you just hate the mess and smell of topical creams altogether. With this patch, you simply apply it to the problem area and go on your way. Thanks to the active ingredients within the 2.56 by 1.65-inch patch, you’ll feel a warm sensation followed by some much needed soothing.
Take note that the patch will only provide temporary pain relief.
The most beloved feature of the AmazonBasics High-Density Round Foam Roller is the fact that it retains its shape, even after long-term use. You will also be happy to know it’s available in different sizes for different situations. For example, the large 36-inch foam roller is perfect for targeting large areas on your back. While the 12-inch foam roller is portable and great for smaller areas. Thanks to the molded polypropylene material, the roller remains firm and effective.
While technology is boosting the prices of adjustable beds, you can still get with a very affordable solution with the Classic Brands Hercules Heavy-Duty Adjustable Platform. It’s a frame that requires manual adjusting, although it’s the most basic adjustments you’ll ever make for some amazing results.
Basically, the frame is made completely of metal, and no tools are required to put the frame together. It also comes with an adjustable headpiece. When the frame has been setup, all you need to do is add a mattress and make adjustments via the metal slats, which you can find at the back of the frame.
Within seconds you can have the perfect angle and height, without having to add cushions for extra support.
The Signature Sleep Memoir 8 Inch Memory Foam Mattress is all about balance. It aims to decrease the amount of pressure on sensitive points and spreading it evenly across the rest of your body. It’s made from what is known as memory foam, which is very comfortable and will help to alleviate back pain.
It is designed to adapt to your posture while providing support for your feet, shoulders, hips, and back. At the same time, it reduces motion transfer between you and whoever is next to you on the bed. For everyone finding themselves with constant back pain, this king sized mattress is what you need for relief.
The magic resides in the first layer of memory foam, which is 2 inches thick. This is followed by 6 inches of density foam, a combination that perfectly shapes according to your body and keeping your spinal chord in a natural position.
Even though it’s a blessing to have children, people with back pain don’t always appreciate the extra strain. Luckily, there’s a very affordable solution in the form of the Infantino Sash Wrap and Tie Baby Carrier. It features a tie design that can be adjusted to suit your body type and give support to your baby.
There are three different carrying positions, namely facing-in, backpack, and hip-hugger. The support coming from the Sash is ergonomic, and in case your baby needs protection from the sunlight, a detachable hood is also included.
This is really what you call quality convenience, because you simply make the double knot and you can do anything with your baby safely close-by. Whether you’ll be sitting or standing, the back pain will decrease substantially and your baby will always be safe.
This particular light-therapy product falls in with other medical-grade devices, and it is packed with benefits that have clinical proof behind it. If light-therapy is ever going to be incredibly affordable and effective, this one is it. Target large joint and muscle pain areas with the lamp, which will relieve pain and inflammation thanks to the heat.
This 11.8-inches by 15.7-inches lamp is definitely one of the larger light-therapy devices, and the high quality ceramic glass plate ensures the infrared radiation only brings relief. It will switch off automatically when it over-heats, and it can be used by anybody.
In case you are wondering, sufficient UV protection is part of the package. All you have to worry about is targetting those problem areas.
These pads come with a temperature control, which can be adjusted according to three levels. After thirty minutes, they automatically shut off thanks to the safety feature. Basically, you never have to worry about the pads overheating, and you’ll have a great solution to the old injury that’s been haunting you for so long. The Velcro strap will make it easy to place the pads wherever you need them.
Taller people usually prefer recliners, because the back area is usually very high. But that doesn’t mean everyone can’t enjoy the relief it can bring.
In terms of assembling the chair, don’t expect any comlications. It has a swivel seat, and due to the specific design, some of the comfort is lost. However, it doesn’t take a lot of space, it looks great, and it will give you a place to rest your aching back.
Overall, the chair provides enough comfort, even though it’s not made with authentic leather. If you don’t like the pleather feeling, you can simply use a pillow set, which can provide additional comfort.
If you are looking at a tight budget, but you really need a place to sit that won’t make your problem worse than it has to be, you can’t go wrong with the lash Furniture BT-7862-BK-GG Contemporary Black LeatherSoft Recliner/Ottoman with Wrapped Base. It presents quality for the price, and you won’t be too worried about the fake leather once the pain start retreating.
A sturdy rubber cap to cut down on the risk of nasty toe injuries, as well as a thick outer sole which offers comfort, are both provided by this choice in dress shoe. The memory foam footbed, as well as the midsole which boasts compression molded EVA, give the wearer comfort and stability since they become specific to your feet. The risk of injury is also reduced thanks to the outsole which is designed to grip surfaces as you walk.
One negative aspect to this choice is the fact that heat vents are not present, so if conditions are warm the feet can also get rather hot. However, if your work conditions are not hot or humid, this dress shoe could prove to be a good choice for looking attractive and also working to prevent pain in the back or hip.
Available in a variety of colors, Dr Scholl’s choice is an ideal work shoe. You can also add in the ‘footinsole Arch Support Insoles’, support pads which provide a gel support to the arch of the foot and also give the underside of the foot a gel massage effect. Since this also works to absorb impact shock it proves itself to be an excellent all-purpose work shoe.
The simple round toe flat is not only a practical choice, it is a timeless design. The choice of materials and colors mean Dr Scholl’s choice is the flat shoe that can take you anywhere you need to go. The footbed is made of memory foam and gives a light and flexible fit that will keep your feet feeling cool and cushioned all day long.
The products designed by Dr Scholl are known for being of a high quality, working to prevent injury and providing comfort to the wearer. Dr Scholl’s Massaging Gel Work Insoles are a choice worth considering if you tend to spend a lot of your work day on your feet.
Your feet will benefit from added comfort as well as excellent arch support thanks to the soft blue gel as well as the fact that these insoles conform to your foot shape. The insoles can be trimmed to a variety of shoe sizes and are the perfect choice for people who complain of feet that feel tired and achy. Your feet will also stay dry due to the anti-microbial feature, this is also good for avoiding those dreaded smelly feet. With these insoles from Dr Scholl, which also offer excellent shock absorption, being on your feet all day does not need to pose a problem.
If you a looking for a product that can ease the discomfort of pregnancy by supporting the belly and reducing the pressure on the lower back, while still providing gentle compression on the abdominal area, the Zenda Naturals pregnancy belt is what you need. It is comfortable for everyday use for the duration of the pregnancy and has adjustable straps meaning that it perfectly fits any size of bump.
Since pregnancy goes through various stages, this fabric offers a stretchy feature which will grow with you. The seamless design cuts down on the risk of irritation. In addition, excellent comfort is reached by the soft material which is also breathable.
For people who’s neck does not have the natural curve or those who have received an accident-related injury in the past, this device has been especially designed. It works to reduce neck stress often caused by poor posture and also cradles the neck so that the cervical vertebrae are not under unnecessary strain. This device should be used three times each day for around 10 to 20 minutes each time to ease pressure around the neck and provide pain relief from the neck, head, shoulders and muscles.
This neck traction machine by NeckZEN uses quick-working technology and can hence give results within 5 to 15 minutes. This may prove itself to be the most effective method to relax the neck. The design reflects the natural shape of the body and works by gently bringing the head away from the shoulders and keeping a healthy C-alignment within the neck curvature. It can also be used during a long day at work to provide relaxation to your neck muscles.
At the top of the industry, Sleep Innovations deliver state-of-the-art support pillows. The memory foam is an effective way to reduce neck pain since is is designed to cradle both the head and the neck allowing for extra comfort regardless of the sleep position. The dipped center means that people who sleep on their side will be able to keep good spine alignment and those who sleep on their stomach will be able to put their face onto the pillow without their skin becoming overly warm or causing undue pressure due to blocked airways. For people who sleep on their back, the neck will not curve or force their chin down, rather the pillow will keep the head up and forward to minimize the risk of waking up in pain.
People who tend to wake up with neck pain may find memory pillows to be the perfect choice. As you move around when you sleep, the foam core will provide enough strength to support you, yet it is flexible enough to give you freedom while sleeping. The soft and luxury cover of velour fabric will help you to have a cool and comfortable sleep. This choice in pillow is all about giving you a peaceful and tranquil night’s sleep. Both the pillow, as well as the materials used in the fabric, are allergy free and hypoallergenic. In fact, this Contour Memory Foam Pillow which is manufactured in the USA may even reduce the risk of insomnia and cut down on snoring.
For people who have knots and sore areas around the shoulders and neck the Body Back Buddy Massager could be ideal. The tool resembles a cane and has 11 knobs for massage. Spasms, knots and sore muscles along the trapezius can all be addressed. The device is easy to use. For especially troublesome areas in the neck, shoulders and upper back, a significant amount of pressure can be used. Since this tool is operated manually, the user can decide where to massage and how deeply. For people who’s pain comes from poor posture such as computer users, this tool can be very effective. For people who like to be in control of their massage, this is the perfect choice.
For the most inexpensive book stand out there, the Actto BST 09 choice should be considered. This stand is not only lightweight but also proves itself to be very durable. The material which the stand is made from is weather resistant, cleans easily and does not pose a problem when it comes into contact with water. This means whether you need to use it at home, in the office, in your dormitory or somewhere in the outdoors, it should not run into any issues. The stand size means it works fine with both medium, and large sized books. The book stand can hold up to 10 lbs. This is a flexible stand which has a tilt angle option from 20 degrees up to 180 degrees – hence the book holder allows for reading in a number of positions which range from 0 degrees up to 80 degrees.
It is a solid stand featuring single-piece design and a somewhat compact form factor though still not travel friendly in comparison to foldable models. The eCandy is small enough to work with smartphones although it is primarily designed for use with tablets. The model has a cutout for easier management of cables as well as a fixed angle. It has rubber elements glued onto it for better stability. It is great for reading an ebook or simply watching movies.
It might look simple but its efficiency is unmatched when it comes to offering comfort all the way during your trip. The travel pillow has memory foam that helps it mold automatically in a very precise and perfect way to the head, neck, and face and its content as memory foam is very high quality for improved durability. The travel pillow has a Velour cover that’s machine washable since it can be removed using the zipper for easy maintenance and cleaning. It weighs just 9.6 ounces, which makes it an ultra-light travel pillow for use while traveling just about anywhere.
Gamers with a limited budget will fall in love with this Giantex Race Car Style Gaming Chair. It is available in 4 amazing styles guaranteed to have you racing in the color you love. Interestingly, some of the colors are priced higher compared to the rest, but it is probably due to inventory. However, in most cases you can expect to pay $80 for the chair. The backing and seat do look and feel durable, but some people will find the seat padding a little too firm. The chair does not recline like most racing chairs, but you are still getting a sturdy and stylish office chair for a reasonable price.
Stationary bikes are great for providing an amazing aerobic workout and strengthening the lower body with little to no impact. Since stationary bikes don’t involve the upper body, it is important to ensure that you perform workouts that also work out the upper body too.
Stationary bikes are advantageous since there are 2 types you can choose from, so that you can choose the type that you find most comfortable. People suffering from conditions such as spinal stenosis or arthritis usually find upright bikes more comfortable since they allow users to lean forward, which can provide relief from back pain due to the conditions. People suffering from degenerative disc disease or lower back pain will find recumbent bikes more appropriate since they have a backrest that offers more support in comparison to upright bikes.
NaturaCure is a brand that uses biodegradable materials. This ice pack from the brand is quite pliable and can be curved in any way you wish around the shoulder, ankle, knee, and other parts of the body. It has Velcro straps to keep it in place. It is quite lightweight and thin for improved comfort. Inflammation or sprain pain will disappear within a very short period of time. It is great for plantar fasciitis as well as those suffering from carpal tunnel syndrome. It is definitely worth the money, but it is not too expensive though. You can actually sleep in in.