7 Best Essential Oils for Back Pain (2021) Unbiased Reviews

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Are you on a quest to find the best essential oils for back pain?

Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models.

In addition, I will introduce the following related topics.

  • Product Details
  • Essential Oils Health Benefits
  • What Essential Oils Offer the Best Relief in Back Pain
  • Essential Oils Use Best Practices – Cautions and Warnings
  • Using Essential Oils to Relieve Pains

Without further ado, let’s begin!

For many, life has plenty of aches and pains. Many of the pains will come and go and some may be minor rather than major. Regardless of the cause of the pain, stress or overusing muscles, joint pain or muscular aches, the typical one that everyone has, is back pain. According to the medical field, back pain claims over 80 percent of people and at some point in time, everyone will have back pain. The typical cause of back pain could include any of the following:

  • Tight Hamstrings
  • Muscle Strains
  • Arthritis
  • Pregnancy
  • Sciatica
  • Poor Posture
  • Stress
  • Obesity
  • Constipation
  • Insomnia
  • Osteoporosis

For those who are suffering from chronic back pain, aspirin may be what they’re reaching for, however, there are many bad and serious side effects that can occur when you take so much aspirin. Aspirin can also seriously affect the liver and the stomach. Pain pills that the doctor prescribes can also be costly and have serious side effects. Unfortunately, they may also become addictive. Patients frequently build up a tolerance to the pain pills and over the course of time, they may require more and more to relieve their pain. This can increase the risk of serious side effects. If you or someone you love has experienced pain, you’ll understand how desperate they are to find relief.

Thankfully, there is a very easy all-natural approach to treating pain. Essential Oils are ideal for offering soothing pain relief. Essential oils offer a great holistic approach and they often treat more than just pain, they also treat frazzled nerves that may cause back spasms and the essential oils are an all natural alternative that many will appreciate. Derived from nature, these essential oils are distilled from the essence of plants in a convenient vial. The oils in the bottles may seem innocuous, however, they are very powerful and are frequently used in medications for aches, pains, and other conditions. If you’re in the market for a handy relief that is all natural for your pain conditions, you’ll appreciate that you can find it in such a convenient little vial. There are many to select from and applications are easy to treat your specific type of back pain.

Aromatherapy is an ideal way to treat back pain. You can use it in massage therapy by mixing a few drops of your favorite oil with a carrier oil such as olive oil, sweet oil, coconut oil or some other carrier oil. A professional masseur or an aromatherapist can massage your back and massage this into the area that is hurting. This can help to relieve the pain and the stress and it will help to promote healing to the area by speeding up the blood flow. It also helps with the olfactory system to reduce stress and anxiety. Aromatherapy has become a very popular remedy for alternative therapy and healing. It can help to reduce cold symptoms, improve depression and it can improve the immune system.

Note: Essential oils by themselves are rarely the cure for serious back issues, however, when they are combined with massage oils, they tend to help reduce the pain and relieve the symptoms of back pain.

Why Choose Essential Oils For Relief In Back Pain?

There are a variety of reasons that essential oils are the most obvious solution to serious pain conditions such as back pain:

  • Essential oils heal and rebuild damaged tissue.
  • Essential oils are very effective at relieving pain.
  • Essential oils are ideal for improving the blood circulation to damaged muscles and speeding up recovery.
  • Essential oils are ideal for helping the muscles to relax and for reducing back spasms.
  • Essential oils are ideal for reducing inflammation.

What Essential Oils Offer the Best Relief in Back Pain?

The essential oil that you select will be dependent on the type of back pain that you are having. Many essential oils may be applied directly to the pressure points of the body while others will work better when you massage them over the areas that are sore after you’ve blended them with almond oil or another carrier oil.

There are some oils that are safe to consume however, you’ll want to make sure that you’re reading the fine print before you consume any essential oils. Some may be too strong to apply directly to the skin and they may require a carrier oil.

Reviews of the Best Essential Oils for Bad Backs

1. Marjoram Essential Oil

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Marjoram is typically used as an herb in the kitchen. However, it’s also a very powerful pain fighting essential oil. Marjoram is ideal for back pain as it will be soothing and warming to the joints and the muscles. It will act as a natural muscle relaxant with no side effects that you might have with prescription painkillers.

Marjoram Essential Oil works well as a replacement for oils such as tea tree oil to alter the aroma. Marjoram Oil works on the mind to strengthen it mentally and relax the mind as well as to calm the nerves. Marjoram smells like a spicy woody scent.

Marjoram is a favorite among aromatherapist as a treatment for a wide array of back issues. It is frequently mixed in with other essential oils like chamomile and lavender to boost the effectiveness of all three of the essential oils.

2. Lavender Essential Oil – Editors’ Choice & Best Seller

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Lavender oil is by and far the most renowned essential oil. It’s one of the most versatile and it works well for relaxation and relieving pain. Lavender oil is one of the gentlest oils on the skin. It’s very affordable and very effective as a natural remedy for back pain. If you’re new to using essential oils, consider starting out with a bottle of Lavender essential oil.

Lavender works well to reduce inflammation and spasms in your back. Whether it’s from sciatica or from a muscle strain, it will work well to reduce swelling and muscles that are tight. Lavender oil isn’t hot or warming, it is an anti-inflammatory and also boasts analgesic properties. Lavender oil is ideal for lowering your pain level and it is an ideal remedy. You can soak in a hot bath with lavender oil and some Epsom salts to loosen up the tight muscles. It will also help to reduce pain as well as to increase your range of motion and flexibility.

Lavender smells wonderful and is ideal for reducing stress, reducing hyperactivity and fatigue and restlessness. Lavender offers a pleasant aroma and has been shown to help reduce tension in the entire body. This may also help to reduce back pain.

3. Frankincense Essential Oil

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Frankincense is an ideal and powerful anti-inflammatory oil that works well. It’s long been called the “King of oils” and stands out as one of the most expensive oils that are available on the market today. Revered as an ideal solution for back pain, it dates back to B.C. for its award-winning healing properties.

If you’re suffering from sciatica or from arthritis, a massage with some frankincense oil will help to ease and reduce your pain. The scent of Frankincense is rich and woody with an earthy tone and a deep yet mysterious nuance. Many aromatherapists believe that Frankincense will help to speed tissue regeneration.

Regardless of whether you have muscle pain, lower back spasms, arthritis or more, Frankincense will work wonders on your pain.

4. Sandalwood Essential Oil

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Sandalwood Essential Oil is a long touted staple in Ayurvedic medicine. It’s long been used for treating muscle spasms, for lymph node congestion and for sciatica. It is effective to relieve skin irritants like poison ivy and mosquito bites. It offers an anti-inflammatory benefit and is ideal to add a refreshing feeling to the skin. With a rich and earthy scent, it will promote deeper sleep and a calmer state of mind. It is also ideal to combine with a base oil and to apply to areas that are painful, including the bottom of the feet.

5. Wintergreen Essential Oil

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For anyone who is new to the world of essential oils, they will love that wintergreen is frequently found in over the counter remedies for back pain. It’s found in Icy Hot Patches and more. It has a potent dose of methyl salicylate which is a chemical that will help to reduce muscle pain and stiffness that is caused by arthritis and other joint issues. Simply mix two or three drops of your wintergreen oil with a good carrier oil and massage it into the area that is sore.

Note: Don’t use a heating pad after you’ve applied wintergreen oil to your body. The Methyl Salicylate is very potent and the heating pad will make your skin absorb too much of the product and you may wind up with a burn.

6. Chamomile Essential Oil

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There are actually two varieties of Chamomile Oil. Both of them, German and Roman Chamomile, offer up properties that help them to reduce back pain. Both German and the Roman Chamomile offer anti-spasm and anti-inflammatory properties. when your back pain is from inflammation or from muscle spasms, the chamomile oil may be what you need.

For anyone who is suffering from inflammation or from severe pain in the joints, muscles or bones, the German chamomile will work well. If you’re seeking a more gentle remedy, you may wish to consider the Roman chamomile for your needs. The Roman chamomile will help to stimulate the blood flow and thus make it an ideal method to manage pain.roman chamomile is also idea for reducing spinal neuralgia.

7. The Soothing Blend

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Essential oil blends are very affordable. While it may be costly to purchase individual bottles of oils, blends are often less expensive and may be purchased to treat certain types of pain.

One of the best blends is Deep Blue Soothing Blend which is sold by doTERRA. This is a customized blend of several essential oils including peppermint, wintergreen, chamomile, camphor, osmanthus, blue tansy and helichrysum oils. When combined in the right proportions, this essential oil blend is a very strong pain reliever. The product is offered in both a lotion and a roll-on product.

There are many different essential oil blends that can be used to treat both back and muscle pain. They are also effective in treating muscle tension. When you need relief from back pain, choosing an essential oil blend may be the best alternative.

There are many different essential oils that are effective for pain relief. These seven essential oils are known for helping to relieve pain from many different conditions. It is best to consult an aromatherapist to learn more about how essential oils may be used in many different ways.

Essential Oils Use Best Practices – Cautions and Warnings

The use of essential oils for home remedy purposes has shot up over the years owing to the effectiveness of this alternative medicine option. Nonetheless, its use should be done with great caution, especially for those new to the treatment. To this end, if you are new to this treatment option, ensure that your use of essential oil is guided by in-depth and intricate research or consultation with experts in the field, regardless of whether you are applying the oils or consuming the oil.

Novice essential oil users should note that not all oils are safe to use in certain cases and soil individual may be allergic to certain essential oils. One way of negating the chances of developing any adverse side effects of applying the oil on a patch of skin as a test run.

Using the oil on a small section of the skin gives users ample feedback on the effectiveness of the certain essential – carrier ratios, while also allowing the user to determine whether the essential oils and their ratios produce any adverse side-effects. Thus, if a user experiences a burning or tingly sensation, they can adjust the ratios appropriately to get rid of such side-effects.

Additionally, the medical properties of essential oils overlap. Thus, if a particular type oil yields negative side effects, you can result to using another type of oil. Furthermore, one could also sue a combination of essential oils, where one negates the side effects of the active oil while the other acts on the nerves and muscles to sooth them.

However, any oral consumption of essential oils should involve an increased level of care and caution. In fact, to be on the safe side, oral consumption of essential oils should be strictly guided by an expert aromatherapist, who has specialized or trained in essential oil consumption. As you might notice, many of the legit and trustworthy essential oil manufacturers and vendors do not recommend consumption of essential oils. This is because the consumption of essential oil can have very serious and adverse side effect, thereby leading to the dilapidation of one’s health instead of experiencing improvements. However, for pain relief, topical application of the oils is usually more than enough.

With the above in mind, it is important to mention that the following individuals should consult their doctors or a certified aromatherapist:

  • Pregnant women,
  • People with sensitive skins,
  • People with skin inflammations and irritations,
  • People prone to allergic reactions,
  • People sensitive to the sun, and
  • Kids and senior citizens.

Potential side effects of applying essential oils include:

  • Sensitivity to the sun,
  • Allergic reactions,
  • Skin irritation, and
  • Skin inflammation.

Using Essential Oils To Relieve Pains

There are several ways in which people suffering from joints and muscle pains can use essential oils to relieve their back pains. Read on to acquaint yourself with the most popular methods.


For joints pains such as the neck, spinal, shoulder, back or hip pain, drop three drops of essential oils on the area of interest. The same case applies for muscle pain, although you could use two drops instead of three. Thereafter, get someone to give you a massage while focusing on the areas of interest.

In the case of adverse reaction, you can opt to change the oil of dilute the oil further using a carrier oil. Most vegetable oils are considered carrier oil, with coconut and olive oil being the most popular choices.

Hot Compress

This is another way of using essential oils to reduce pain. Applying hot compresses after applying the oil ensures that the oil is absorbed more readily and faster, thus improving its effectiveness.

Adding Essential Oils To Bath Water

One can also add essential oils to bath water to induce a soothing a relaxation feeling especially when taking a bath. Add eight to ten drops of essential oils to your bath water if you prefer this method of essential oil application.


Essential oils are extremely effective in treating back pain. There are many different oils which may be combined together to produce pain relief blends. An aromatherapist can help you choose the best essential oils to treat your pain. Essential oils are also good for treating muscle pain, arthritis pain, and sciatica.

Take Action

Editors’ Choice & Best Seller

Majestic Pure Lavender Oil, Natural, Therapeutic Grade, Premium Quality Blend of Lavender Essential Oil, 4 fl....#ad
  • Majestic Pure Lavender Oil; blend of two (2) pure lavender oil;...
  • Aroma: Best sampled on a test strip or tissue to allow the aroma to...
  • Safety Warning: For external use only. Other than aromatherapy, dilute...
  • Majestic Pure lavender essential oil offers fresh fragrance that...
  • Delivered with a premium quality glass dropper for ease-of-use

1.Janmejai K Srivastava, Chamomile: A herbal medicine of the past with bright future, NIH, NOV 1, 2010

Last update on 2021-01-12 / Affiliate links / Images from Amazon Product Advertising API

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