Top 20 Best (Different Types) Travel Pillows for Neck Pain – 2018 Reviews (Top Picks) & Buyer’s Guide

At one point in your life, you’re going to travel for a long distance. It doesn’t matter whether you take the family car, use public transport, airplane, bus or train. During these long journeys, you might choose to take a snooze in the car and that’s where good neck and head support comes in handy for the best relaxation. Well, that’s where a travel pillow comes in handy. Here is what you need to know about this advantageous invention and … Read More

Chiropractic Care: How Chiropractors Treat Back Pain & Neck Pain

One of the most devastating and common ailments that people face is back pain. Chiropractic treatment is the preferred alternative among people seeking pain relief options. Every year, about 22 million Americans visit chiropractors. Chiropractic care for back pain is not only important for prevention but also as a key treatment for various conditions. Chiropractic methods have been proven to be effective when it comes to pain reduction among those suffering from back pain. Incorporating this belief into treatment while … Read More

Get Better Posture – Best Smart Wearable Posture Correctors ( Posture Trainers ) with APPs for Back Pain Relief 2018

Poor posture can lead to a number of health problems. Poor posture can cause spinal deformities, increase stress and even lead to circulation problems. Neck and back pain are other common issues. Having an office job means that you probably spend long hours sitting each day. You might try to be mindful of your posture when you start your workday but it can be difficult to avoid slumping when you spend up to eight hours sitting at a desk. Did … Read More

Top 5 Best Back Supports (Lumbar Supports) for Back Pain Relief with Buyer’s Guide 2018:Best Lumbar Back Support Cushions for Cars and Office Chairs

Were you aware that musculoskeletal pain is experienced by 89% of individuals who work in an office setting, especially in their lower back. Most people´s jobs require that they remain seated over long periods of time. With the prevalence of the computer and the internet, the amount of time that we remain seated has increased even more. That being said, lumbar spine pain is most definitely not experienced only by those who work in an office. Part of the problem … Read More

Top 5 Best Heating Pads for Back Pain Relief with Buyer’s Guide 2018

Shoulder pain, neck pain and back pain are common conditions that can occur at any age. However, frequently those health problems occur among people who work in offices (sedentary individuals), who sit with the wrong posture or in one position for a long period of time, use the computer all day long, and do heavy work (such as construction workers and farmers). Your body doesn’t lie when it comes to back pain. The most common sign is dull aches (or … Read More

Shoulder Blade Pain Symptoms, Causes, Treatments, and Exercises

People that complain about shoulder blade pain are likely to experience discomfort throughout the upper abdominal area as well as the backside of the chest. Over 60 million people in America suffer from back pain and it is specifically the upper back pain that disrupts the lives of most sufferers. Shoulder blades are also referred to as scapula and are 2 triangle-shaped bones found at the top of the back. The scapula is connected to the upper arm bone known … Read More

Best Posture Brace Reviews: Top 10 Best Posture Correctors for Men & Women with Buyer’s Guide 2018

There are many reasons that causes people to have bad postures. Some of these reasons include; falling, accidents, negative self-image, comfort, lack of space, injuries, careless sitting, bad mattress, bad sleeping positions, and even improper shoes. A majority of people experiencing health related problems do not usually associate the problems with bad posture. Did you know that back pain, neck pain, bad blood circulation and even some severe headaches are related to bad posture? It is a fact that many … Read More

Top 10 Best Pillows for Neck Pain – 2018 Reviews (Top Picks) & Buyer’s Guide

You should count yourself lucky if you wake up each morning feeling ready to go and refreshed. It is easy to discount the value of good sleep, but in reality many people are struggling to get the rest they require each night. It is never a great feeling to wake up in the morning with an aching neck. A kink in the neck not only makes it hard for you to move, which sends stabbing pains down your back or … Read More

Should I Use Ice or Heat for My Back Pain?

Heat and cold therapy can both offer relief for back pain, but you may not know which type to use. The best answer to this question is to first understand what heat and ice can do and how they assist in relieving pain. Once you have an understanding behind the mechanisms of these treatments, you will be more prepared on how to use them as soon as your pain in your back flares up again. The best rule to follow usually … Read More

Top 5 Best Back Braces for Lower Back Pain with Buyer’s Guide 2018

One of the more critical physical needs that so many individuals have a tendency to overlook is having the correct posture. These days many individuals lead sedentary lives and spend a lot of time sitting in front of their computer screens. This can cause shoulder aches and back muscle strain. Poor body posture may result in several health complications, which can lead to depression and fatigue. Most people who suffer from shoulder fatigue and back pain are unaware of what … Read More

Top 5 Best Wedge Pillows for Neck and Back Pain with Buyer’s Guide and Reviews—2018

  Back strains are quite common nowadays, so many people seek for solutions to alleviate their back pain and their stiffness. Wedge pillows are among the best solutions, helping all these people find relief from pain in a way that doesn’t put them at risk of side effects and adverse reactions like most medicines and alternative therapies do. What Is A Wedge Pillow? The wedge pillow is a pillow made from high density foam cut with an angle that allows … Read More