Exercises

Shoulder Blade Pain Symptoms, Causes, Treatments, and Exercises

People that complain about shoulder blade pain are likely to experience discomfort throughout the upper abdominal area as well as the backside of the chest. Over 60 million people in America suffer from back pain and it is specifically the upper back pain that disrupts the lives of most sufferers. Shoulder blades are also referred to as scapula and are 2 triangle-shaped bones found at the top of the back. The scapula is connected to the upper arm bone known … Read More

Wii Fit Yoga – A Fun Way to Manage Your Back Pain

Benefits of Yoga There are many studies which confirm that yoga is helpful in managing back pain. The poses used in yoga help strengthen the muscles and are especially helpful in gaining and maintaining a strong core. Yoga poses also help you stretch which helps with flexibility. For those individuals who have back pain with no spinal damage, their pain is likely caused by some type of soft tissue injury. Strengthening and stretching the back muscles are an important part … Read More

Easy Indoor and Outdoor Exercises for Low Back Pain Relief

When our muscles are working in sync with each other is when our bodies function at their absolute best. Weak muscles, and the pelvis and core in particular, can at times lead to injury or back pain. Low back pain may interfere with your daily activities. However, research shows that strengthening exercises might increase function and reduce pain. The best approach to take to prevent low back pain is to live a healthy lifestyle. Avoiding risky activities, building strength and … Read More

Neck Pain: Symptoms, Causes, Diagnosis, Treatments, Home Remedies & Exercises

Sudden neck pain is something that is actually quite common amongst many; as a matter of fact, two out of three people will experience neck pain at some point in their lives. While the pain is often not due to neck problems or any serious disease, its exact cause is still not clear. This type of neck pain is commonly referred to as “nonspecific neck pain.” Most of these attacks are probably brought by bad posture or minor sprains. Good … Read More

Simple Yoga Poses to Help with Back Pain

Americans spend $200 billion per year on treating their back pain, and a majority of them are not satisfied with the treatment they are receiving. Frequently they are stuck having to rely on spending large amounts of money on physical therapy or addictive pain medications. Numerous studies have shown yoga may be effective at decreasing dependence on pain medications and treating lower back pain. A study was published in the high-ranking medical journal called Annals of Internal Medicine that showed … Read More

Experiencing Neck or Back Pain? Osteoporosis May be the Cause

Osteoporosis generally impacts people as they age, although it can impact almost anyone. The condition causes a person’s bones to become brittle and weak. The density of the bone decreases and a person’s bones become susceptible to breaks and fractures. The bones are comprised of calcium, protein, and collagen. When any of these are compromised, the bones become porous and weak. When osteoporosis is advanced, the bones can become so weak and porous that they resemble a sponge and can … Read More

6 Simple Exercises to Eliminate Neck Pain

Improper posture – both at work and at home – is what causes most neck problems. When positioned right over your body, the average head weighs around 10 pounds, bu for each inch the head moves forward, another 10 pounds in weight is gained. That can put an incredible amount of pressure on your upper back and neck and may result in headaches, neck pain and a stiff neck. When you have weak neck muscles, your neck is predisposed to … Read More

15 Best Exercise Equipments for Back Pain (2019): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best exercise equipments for back pain? Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models. In addition, I will introduce the following related topics. Product Details (Elliptical Trainer, Stationary Bike, Treadmill, Step Machine, Weight Machines) Benefits of Using Exercise Equipment for Back Pain Exercise Equipment for Back Pain Buyer’s Guide Machines to Stay Away from … Without further ado, let’s … Read More

13 Easy Exercises for Sciatica Pain Relief

A problem with sciatica usually occurs when you have a protruding or herniated disc and it pinches the nerve. The pain may start in the lower back but it can also travel along the sciatic nerve and affect the hip and the back of the leg. Some people even have a difficulty with weakness or numbness in the leg or foot. See Sciatica – Symptoms, Causes, Diagnosis and Prevention See  What’s the Best Treatment for Sciatica? (Effective Home Remedies for Sciatica) According … Read More

Tai Chi Exercises for Back Pain Relief

At least 90% of people are going to suffer from back pain at some point in their lives.60% of that number will suffer recurrent back pain. No matter the cause of back pain, these people will often experience weak stabilizer muscles. Scientific research has identified that strong stabilizer muscles will prevent any instances of back pain and hasten recovery in the event of an accident. Well, Tai Chi has become one of the best ways to relieve back pain. Research … Read More