Easy Indoor and Outdoor Exercises for Low Back Pain Relief

When our muscles are working in sync with each other is when our bodies function at their absolute best. Weak muscles, and the pelvis and core in particular, can at times lead to injury or back pain. Low back pain may interfere with your daily activities. However, research shows that strengthening exercises might increase function and reduce pain. The best approach to take to prevent low back pain is to live a healthy lifestyle. Avoiding risky activities, building strength and … Read More

12 Tips to Avoid Back Pain while Doing Household Chores

How Can I Hurt My Back while Cleaning? Grocery shopping, washing the car, mowing the lawn, cleaning the house – there is a reason why all of these tasks are called “chores.” For most adults, these, along with a bunch of other activities that are not so enjoyable, are a part of life that are unavoidable. However, if you have chronic back pain that you suffer from due to a degenerative spinal condition or from an injury, then you probably … Read More

Neck Pain: Symptoms, Causes, Diagnosis, Treatments, Home Remedies & Exercises

Sudden neck pain is something that is actually quite common amongst many; as a matter of fact, two out of three people will experience neck pain at some point in their lives. While the pain is often not due to neck problems or any serious disease, its exact cause is still not clear. This type of neck pain is commonly referred to as “nonspecific neck pain.” Most of these attacks are probably brought by bad posture or minor sprains. Good … Read More

Best Medicines for Back Pain

Close to 25 percent of Americans have experienced low back pain in the last 3 months, which makes it one of the most common types of pain and most frequent reason for disability in adults. Neck traction devices and inversion tables might be helpful when at home or at your physical therapist, but you cannot carry them with you to the store, while commuting to work, or even to your child’s little league game. A more internal remedy such as … Read More

5 Best Back Stretchers for Back Pain (2020) Unbiased Reviews

Are you on a quest to find the best back stretchers for back pain? Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models. In addition, I will introduce the following related topics. Product Details (Including advantages and disadvantages) Benefits of Using a Back Stretcher Device Rules to Follow while Using Traction … I will also answer some common questions. What is a Back Stretcher? How to Use the … Read More

Simple Yoga Poses to Help with Back Pain

Americans spend $200 billion per year on treating their back pain, and a majority of them are not satisfied with the treatment they are receiving. Frequently they are stuck having to rely on spending large amounts of money on physical therapy or addictive pain medications. Numerous studies have shown yoga may be effective at decreasing dependence on pain medications and treating lower back pain. A study was published in the high-ranking medical journal called Annals of Internal Medicine that showed … Read More

Tennis Ball Massage Technique for Back Pain Relieve

Research has shown that back pains affect 8 out of every 10 people. Even though some of these back pains are common, there are those that are severe requiring even surgery. It is common knowledge that massages help reduce muscle tension, which provides relief for Sciatica (Lower Back Pain). Anyone can benefit from massage therapy. This is because it has the ability to relax muscle tissue as well as increasing body blood flow. This is true for those with chronic … Read More

What’s the Best Treatment for Sciatica? (Effective Home Remedies for Sciatica)

Although many people take sciatica to be a disease, it isn’t. Sciatica is only an underlying symptom of a more serious condition, mainly spinal stenosis, spondylolisthesis, herniated disc, and even piriformis syndrome. Sciatica may surface if/when the sciatic nerve is put under pressure or pinched causing excruciating pain. Most of the health conditions outlined above have an almost similar effect to the sciatic nerve, hence the reason why it is commonly mistaken to be a disease. See Sciatica – Symptoms, … Read More

Experiencing Neck or Back Pain? Osteoporosis May be the Cause

Osteoporosis generally impacts people as they age, although it can impact almost anyone. The condition causes a person’s bones to become brittle and weak. The density of the bone decreases and a person’s bones become susceptible to breaks and fractures. The bones are comprised of calcium, protein, and collagen. When any of these are compromised, the bones become porous and weak. When osteoporosis is advanced, the bones can become so weak and porous that they resemble a sponge and can … Read More

6 Simple Exercises to Eliminate Neck Pain

Improper posture – both at work and at home – is what causes most neck problems. When positioned right over your body, the average head weighs around 10 pounds, bu for each inch the head moves forward, another 10 pounds in weight is gained. That can put an incredible amount of pressure on your upper back and neck and may result in headaches, neck pain and a stiff neck. When you have weak neck muscles, your neck is predisposed to … Read More