6 Simple Exercises to Eliminate Neck Pain

Improper posture – both at work and at home – is what causes most neck problems. When positioned right over your body, the average head weighs around 10 pounds, bu for each inch the head moves forward, another 10 pounds in weight is gained. That can put an incredible amount of pressure on your upper back and neck and may result in headaches, neck pain and a stiff neck. When you have weak neck muscles, your neck is predisposed to … Read More

15 Best Exercise Equipments for Back Pain (2021): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best exercise equipments for back pain? Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models. In addition, I will introduce the following related topics. Product Details (Elliptical Trainer, Stationary Bike, Treadmill, Step Machine, Weight Machines) Benefits of Using Exercise Equipment for Back Pain Exercise Equipment for Back Pain Buyer’s Guide Machines to Stay Away from … Without further ado, let’s … Read More

13 Easy Exercises for Sciatica Pain Relief

A problem with sciatica usually occurs when you have a protruding or herniated disc and it pinches the nerve. The pain may start in the lower back but it can also travel along the sciatic nerve and affect the hip and the back of the leg. Some people even have a difficulty with weakness or numbness in the leg or foot. See Sciatica – Symptoms, Causes, Diagnosis and Prevention See  What’s the Best Treatment for Sciatica? (Effective Home Remedies for Sciatica) According … Read More

How to Deal With Pain in Back when Breathing

For some individual who have aching back, the pain is implied when they breathe deeply. For many people who have dealt with back pain, they claim that this one of the worst forms of back pain since the pain is intense with every breathe take. The discomfort can range from a dull ache to a pronounce pain. Are you experience pain in your back when breathing? In most cases, such pain in the back when breathing is a sign of … Read More

Are your High Heels Causing Back Pain? Walk in High Heels Correctly

Women like high heels because they make them taller, give a slender appearance to the wearer and also make their legs look thin and shapely. However, those women suffering from lower back pain should not wear high heels as it can worsen their condition. Can High Heels Cause Back Pain? The answer is that there may be a cause and effect relationship. Wearing high heels can either be a contributing or aggravating factor. However, not every woman who wears high … Read More

What You Need to Know About Sciatica – Symptoms, Causes, Diagnosis and Prevention

It can be difficult to perform regular activities during the day if you’re always suffering from back pain. Located between the legs and the spine is the sciatic nerve and it is known to cause pain in the feet, legs and the back. Many people describe the pain as hot needles and pins. Some estimations suggest that as much as 40% of the population will suffer pain from sciatica during their lifetime. See What’s the Best Treatment for Sciatica? (Effective Home … Read More

5 Best Creams and Gels for Back Pain (2021): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best creams and gels for back pain? Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models. In addition, I will introduce the following related topics. Product Details (Including advantages and disadvantages) Benefits Of Using Pain Relief Cream For Back Pain Creams and Gels for Back Pain Buyer’s Guide Tips for Using Gel and Creams … Without further ado, let’s begin! As … Read More

20 Best Tablet Holders & Stands for Neck Pain (2021) Unbiased Reviews: Use iPad in Bed

Are you on a quest to find the best tablet holders and stands for neck pain? Do you want to use your iPad in bed comfortably? Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models. In addition, I will introduce the following related topics. Product Details Benefits of Tablet Stands Tips for Safe Use of a Tablet … Without further ado, let’s begin! In recent years, a dramatic … Read More

5 Best Inversion Tables for Back Pain (2021): Buyer’s Guide and Unbiased Reviews

Are you on a quest to find the best inversion tables for back pain? Then you’re in the right place. Because I have done the hard work for you and have reviewed dozens of models. In addition, I will introduce the following related topics. Product Details (Including advantages and disadvantages) Study of Inversion Therapy Benefits of Inversion Therapy Inversion Tables for Back Pain Buyer’s Guide The Risks of Inversion Therapy Inversion 101: Some Exercises for Inversion Beginners … Without further ado, … Read More

The Best Sleeping Positions for Lower Back Pain and Upper Back Pain

Are you dealing with frequent back pain? According to a study done by the Global Burden of Disease, back pain is a primary cause of issues of disability in the world. The study found that most back pain are not caused by severe medical conditions such as arthritis and cancer, rather are brought on by strain, bad posture, and stress as well as lifestyle habits and bad sleeping positions. Many people with severe back pain have sleepless nights, and the … Read More